Stuffed cabbage with yogurt
Nutritional Overview
This meal appears to be stuffed cabbage with ground beef, rice, and yogurt sauce, served with pickled green peppers. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed cabbage with yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed cabbage with yogurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Stuffed cabbage with yogurt provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Stuffed cabbage with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed cabbage with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (44% of total calories).
• Protein sources: ground beef, yogurt provide essential amino acids for muscle health.
• Energy sources: cabbage, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
cabbage
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yogurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
rice
30gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
pickled green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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