Stuffed cabbage with sour cream
Nutritional Overview
This meal consists of stuffed cabbage rolls (sarmale) filled with a mixture of ground pork, beef, rice, and onions, topped with sour cream and served with pickled green beans. All visible ingredients are included; values are estimated and some may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Stuffed cabbage with sour cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed cabbage with sour cream provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Stuffed cabbage with sour cream is an excellent energy source for active individuals and athletes.
• High in fats (34g), Stuffed cabbage with sour cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed cabbage with sour cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground pork and beef contributes 250 calories (44% of total calories).
• Protein sources: Ground pork and beef provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Ground pork and beef
100gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Rice
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sour cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Pickled green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spices and oil
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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