Stuffed cabbage with buckwheat
Nutritional Overview
This meal includes stuffed cabbage rolls, buckwheat, sour cream, a tomato and egg mix, and a slice of bread. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Stuffed cabbage with buckwheat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed cabbage with buckwheat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Stuffed cabbage with buckwheat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Stuffed cabbage with buckwheat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed cabbage with buckwheat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed cabbage rolls contributes 220 calories (36% of total calories).
• Protein sources: Stuffed cabbage rolls, Buckwheat, Tomato and egg mix provide essential amino acids for muscle health.
• Energy sources: Stuffed cabbage rolls, Buckwheat, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stuffed cabbage rolls
150gr
Protein: 14g
| Carbs: 12g
| Fat: 12g
Buckwheat
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Sour cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Tomato and egg mix
80gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
Bread
40gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!