Stuffed cabbage with bread
Nutritional Overview
This meal consists of stuffed cabbage rolls with ground beef, rice, onion, and tomato sauce, topped with sour cream and served with two slices of white bread. Some ingredient values are estimated and may be missing minor components such as spices. All visible main ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed cabbage with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed cabbage with bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Stuffed cabbage with bread is an excellent energy source for active individuals and athletes.
• High in fats (26g), Stuffed cabbage with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Stuffed cabbage with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (35% of total calories).
• Protein sources: white bread, ground beef provide essential amino acids for muscle health.
• Energy sources: white bread, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rice
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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