Stuffed cabbage with bread
Nutritional Overview
This meal consists of stuffed cabbage rolls (with ground beef, rice, carrot, onion) topped with sour cream and served with a slice of white bread. Some ingredient values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Stuffed cabbage with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed cabbage with bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Stuffed cabbage with bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed cabbage with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed cabbage with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 230 calories (40% of total calories).
• Protein sources: Ground beef, White bread provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Rice, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ground beef
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Rice
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Carrot & onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sour cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
White bread
70gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
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