Stuffed cabbage with beans
Nutritional Overview
This meal includes stuffed cabbage leaves filled with ground meat and a mix of legumes like kidney beans, chickpeas, and lentils in tomato sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed cabbage with beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed cabbage with beans provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Stuffed cabbage with beans is an excellent energy source for active individuals and athletes.
• Stuffed cabbage with beans contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed cabbage with beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground meat contributes 150 calories (29% of total calories).
• Protein sources: Ground meat, Kidney beans, Chickpeas, Lentils provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Kidney beans, Chickpeas, Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Ground meat
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Kidney beans
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Chickpeas
50gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Lentils
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Tomato sauce
40gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
anion
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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