Stuffed cabbage rolls with yogurt
Nutritional Overview
This meal consists of cabbage leaves stuffed with a mixture of ground beef, rice, onion, and spices, cooked and topped with yogurt. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed cabbage rolls with yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed cabbage rolls with yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Stuffed cabbage rolls with yogurt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stuffed cabbage rolls with yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed cabbage rolls with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 120 calories (29% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Ground beef
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Rice
40gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sunflower oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Yogurt
80gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
Spices
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato paste
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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