Stuffed cabbage rolls with yogurt
Nutritional Overview
This meal consists of cabbage rolls stuffed with rice, ground beef, and onion, served with plain yogurt. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0. The health score reflects a balanced meal with moderate protein, low sugar, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed cabbage rolls with yogurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed cabbage rolls with yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Stuffed cabbage rolls with yogurt is an excellent energy source for active individuals and athletes.
• Stuffed cabbage rolls with yogurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed cabbage rolls with yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 160 calories (38% of total calories).
• Protein sources: Rice, Ground beef, Yogurt provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Rice, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Rice
80gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Ground beef
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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