Stuffed cabbage rolls with bread
Nutritional Overview
This meal consists of stuffed cabbage rolls (with ground beef, rice, tomato sauce, and eggplant) and two bread rolls. Some ingredient values are estimated; missing values are set to 0 as needed. The meal is moderate in calories and protein, with a health score of 6 due to the presence of vegetables and lean protein, but also refined bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Stuffed cabbage rolls with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed cabbage rolls with bread provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Stuffed cabbage rolls with bread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Stuffed cabbage rolls with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed cabbage rolls with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 280 calories (39% of total calories).
• Protein sources: Ground beef, Bread roll provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Rice, Tomato sauce, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Ground beef
100gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Rice
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Tomato sauce
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Eggplant
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bread roll
120gr
Protein: 3g
| Carbs: 56g
| Fat: 4g
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