Stuffed Cabbage Rolls
Nutritional Overview
This meal consists of approximately 225g of stuffed cabbage rolls, including cabbage leaves, ground beef, rice, tomato paste, and onion. Nutritional values are estimated based on common recipes. Some values may be approximated due to lack of precise ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Cabbage Rolls contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Cabbage Rolls offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Stuffed Cabbage Rolls is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stuffed Cabbage Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Cabbage Rolls provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (49% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: cabbage leaves, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage leaves
75gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ground beef
75gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
rice
60gr
Protein: 2g
| Carbs: 44g
| Fat: 2g
tomato paste
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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