Stuffed cabbage rolls
Nutritional Overview
This meal consists of stuffed cabbage rolls, likely filled with rice, ground beef, and onions. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Stuffed cabbage rolls provides moderate energy and can fit well into most balanced meal plans.
• Stuffed cabbage rolls contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Stuffed cabbage rolls is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Stuffed cabbage rolls is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Stuffed cabbage rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 100 calories (56% of total calories).
• Energy sources: Cabbage, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Rice
60gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Ground beef
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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