Stuffed cabbage rolls
Nutritional Overview
This dish appears to be cabbage rolls stuffed with a mixture of ground meat, rice, onions, and herbs. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Stuffed cabbage rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed cabbage rolls provides 38g of protein, supporting muscle growth, repair, and satiety.
• Stuffed cabbage rolls provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Stuffed cabbage rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed cabbage rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground meat contributes 300 calories (58% of total calories).
• Protein sources: Ground meat, Rice provide essential amino acids for muscle health.
• Energy sources: Cabbage leaves, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaves
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ground meat
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Herbs and spices
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Onion
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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