Stuffed cabbage roll
Nutritional Overview
This is a stuffed cabbage roll, typically made with cabbage leaves, rice, ground beef, onion, tomato sauce, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. Nutrition values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Stuffed cabbage roll provides moderate energy and can fit well into most balanced meal plans.
• Stuffed cabbage roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Stuffed cabbage roll provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Stuffed cabbage roll contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed cabbage roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 70 calories (39% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage leaf
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cooked rice
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Ground beef
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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