Stuffed Cabbage Plate
Nutritional Overview
Estimated plate with stuffed cabbage rolls, sour cream, small bread pieces, pickled beans, and light sauce. Values are approximated from the visible portion. No major missing values were detected; unknown exact recipe details were estimated conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Cabbage Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed Cabbage Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Cabbage Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Stuffed Cabbage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed Cabbage Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stuffed cabbage contributes 220 calories (49% of total calories).
• Protein sources: stuffed cabbage, bread, sauce provide essential amino acids for muscle health.
• Energy sources: stuffed cabbage, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stuffed cabbage
180gr
Protein: 16g
| Carbs: 10g
| Fat: 12g
sour cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pickled bean
45gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce
40gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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