Stuffed bulgur & vine leaves
Nutritional Overview
This meal includes stuffed bulgur shells with herb filling and stuffed vine leaves with rice, carrot, onion, olive oil, and lemon juice. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed bulgur & vine leaves contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed bulgur & vine leaves offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Stuffed bulgur & vine leaves is an excellent energy source for active individuals and athletes.
• Stuffed bulgur & vine leaves contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Stuffed bulgur & vine leaves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur shell contributes 160 calories (34% of total calories).
• Protein sources: bulgur shell provide essential amino acids for muscle health.
• Energy sources: bulgur shell, herb filling (parsley, onion, greens), rice, lemon juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur shell
80gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
herb filling (parsley, onion, greens)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vine leaves
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rice
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spices & salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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