Stuffed Bulgur Kibbeh
Nutritional Overview
Estimated from image as four pieces of stuffed bulgur kibbeh with a vegetable and chickpea filling. Visible ingredients likely include bulgur shell, onion, spinach, chickpeas, olive oil, and breadcrumbs. Missing or unclear ingredients such as spices, herbs, and possible minor filling components were set to 0 or absorbed into the closest visible ingredient estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Stuffed Bulgur Kibbeh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed Bulgur Kibbeh offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Stuffed Bulgur Kibbeh is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stuffed Bulgur Kibbeh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Bulgur Kibbeh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur shell contributes 250 calories (47% of total calories).
• Protein sources: bulgur shell, chickpeas provide essential amino acids for muscle health.
• Energy sources: bulgur shell, onion, chickpeas, breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur shell
140gr
Protein: 7g
| Carbs: 49g
| Fat: 2g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chickpeas
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
breadcrumbs
12gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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