Stuffed bread with fries
Nutritional Overview
This meal consists of French fries and stuffed bread rolls topped with bacon bits and ketchup. Some values are estimated and may be missing or rounded. Sugar content is mainly from ketchup and bread. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Stuffed bread with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stuffed bread with fries offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Stuffed bread with fries is an excellent energy source for active individuals and athletes.
• High in fats (20g), Stuffed bread with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stuffed bread with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 320 calories (48% of total calories).
• Protein sources: French fries, Stuffed bread roll provide essential amino acids for muscle health.
• Energy sources: French fries, Stuffed bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Stuffed bread roll
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Bacon bits
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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