Stuffed Bell Peppers
Nutritional Overview
This meal consists of yellow bell peppers stuffed with ground beef, cheese, tomato, onion, and a tablespoon of white rice. It offers a balanced mix of protein, moderate carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Stuffed Bell Peppers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Stuffed Bell Peppers provides 33g of protein, supporting muscle growth, repair, and satiety.
• Stuffed Bell Peppers provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Stuffed Bell Peppers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Bell Peppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (49% of total calories).
• Protein sources: ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: yellow bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow bell pepper
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
white rice
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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