Stuffed beef rolls & meatloaf
Nutritional Overview
The meal includes beef steak rolls stuffed with cheese and a portion of meatloaf made with breadcrumbs and egg. Some values are estimated due to visual limitations. Sugar content is assumed to be 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed beef rolls & meatloaf contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Stuffed beef rolls & meatloaf provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Stuffed beef rolls & meatloaf is suitable for low-carb and ketogenic diets.
• High in fats (32g), Stuffed beef rolls & meatloaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Stuffed beef rolls & meatloaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 300 calories (83% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Breadcrumbs
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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