Stuffed Baked Pastry
Nutritional Overview
Estimated from image as a single round stuffed baked pastry, likely meat-filled. Ingredients and nutrition are approximated based on visible appearance only. No interior is visible, so filling details may be uncertain; missing exact recipe values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Baked Pastry contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Baked Pastry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Stuffed Baked Pastry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Stuffed Baked Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stuffed Baked Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry dough contributes 280 calories (65% of total calories).
• Protein sources: pastry dough, ground meat filling provide essential amino acids for muscle health.
• Energy sources: pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastry dough
90gr
Protein: 6g
| Carbs: 31g
| Fat: 14g
ground meat filling
45gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
onion
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
egg wash
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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