Stuffed Baked Eggplant
Nutritional Overview
Baked eggplant half topped with melted cheese and stuffed with tomato, onion, and white cheese. Nutrition values are estimated from the visible portion only. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stuffed Baked Eggplant contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Stuffed Baked Eggplant offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Stuffed Baked Eggplant provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Stuffed Baked Eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Stuffed Baked Eggplant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melted cheese contributes 140 calories (33% of total calories).
• Protein sources: eggplant, melted cheese, white cheese provide essential amino acids for muscle health.
• Energy sources: eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
250gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
melted cheese
45gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
white cheese
35gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
olive oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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