Studentenfutter Mix
Nutritional Overview
Studentenfutter is a nutritious trail mix containing nuts and dried fruits, providing a balanced source of protein, healthy fats, and sugars for energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Studentenfutter Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Studentenfutter Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Studentenfutter Mix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Studentenfutter Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Studentenfutter Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnuts contributes 230 calories (42% of total calories).
• Protein sources: Walnuts, Hazelnuts, Almonds provide essential amino acids for muscle health.
• Energy sources: Hazelnuts, Raisins, Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnuts
40gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Hazelnuts
40gr
Protein: 6g
| Carbs: 6g
| Fat: 22g
Raisins
30gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
Almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
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