Struguri verzi proaspeți
Nutritional Overview
Această masă conține doar struguri verzi proaspeți, aproximativ 200 grame. Valori nutriționale estimate pe baza mediei pentru struguri verzi. Nu conține grăsimi, iar conținutul de zahăr este ridicat datorită fructozei naturale. Nu lipsesc ingrediente, toate valorile sunt estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Struguri verzi proaspeți provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Struguri verzi proaspeți is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Struguri verzi proaspeți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Struguri verzi contributes 138 calories (100% of total calories).
• Energy sources: Struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Struguri verzi
200gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!