Struguri verzi proaspeți
Nutritional Overview
O porție de aproximativ 100 grame de struguri verzi proaspeți. Valorile nutriționale pentru grăsimi sunt 0, deoarece strugurii conțin foarte puține grăsimi. Toate valorile necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Struguri verzi proaspeți is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Struguri verzi proaspeți provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Struguri verzi proaspeți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: struguri verzi contributes 69 calories (100% of total calories).
• Energy sources: struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
struguri verzi
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!