Struguri roșii proaspeți
Nutritional Overview
Porție de struguri roșii proaspeți, aproximativ 100 grame. Valori pentru calorii, proteine, carbohidrați și grăsimi estimate pe baza compoziției tipice. Nu sunt ingrediente necunoscute. Fără adaos de zahăr sau grăsimi. Scor de sănătate ridicat datorită conținutului bogat de vitamine și antioxidanți.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Struguri roșii proaspeți is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Struguri roșii proaspeți provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Struguri roșii proaspeți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: struguri roșii contributes 62 calories (100% of total calories).
• Energy sources: struguri roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
struguri roșii
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!