Struguri și pară
Nutritional Overview
Această masă conține struguri negri (100g) și o pară (150g). Valorile nutriționale sunt estimate, iar toate ingredientele sunt vizibile. Nu lipsesc valori, iar scorul de sănătate este maxim datorită conținutului ridicat de vitamine, fibre și lipsa grăsimilor nesănătoase.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Struguri și pară provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Struguri și pară is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Struguri și pară is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Struguri și pară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pară contributes 92 calories (60% of total calories).
• Energy sources: struguri negri, pară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
struguri negri
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
pară
150gr
Protein: 0g
| Carbs: 23g
| Fat: 1g
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