Struguri asortați
Nutritional Overview
O farfurie cu struguri negri, roșii și verzi, aproximativ 300g în total. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Struguri asortați provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Struguri asortați is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Struguri asortați is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Struguri asortați is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Struguri negri contributes 70 calories (33% of total calories).
• Energy sources: Struguri negri, Struguri roșii, Struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Struguri negri
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Struguri roșii
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Struguri verzi
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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