Struguri albi cu ciorizo
Nutritional Overview
O gustare formată din 25g de struguri albi și 30g de ciorizo, oferind un aport moderat de calorii, proteine și grăsimi, alături de zaharuri naturale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Struguri albi cu ciorizo provides moderate energy and can fit well into most balanced meal plans.
• Struguri albi cu ciorizo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Struguri albi cu ciorizo is suitable for low-carb and ketogenic diets.
• Struguri albi cu ciorizo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Struguri albi cu ciorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciorizo contributes 153 calories (90% of total calories).
• Protein sources: ciorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
struguri albi
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ciorizo
30gr
Protein: 6g
| Carbs: 4g
| Fat: 13g
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