Strudel de manzana
Nutritional Overview
Strudel de manzana (150 g): aporte moderado de carbohidratos y azúcares, con grasas provenientes de la masa/mantequilla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Strudel de manzana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Strudel de manzana is an excellent energy source for active individuals and athletes.
• Strudel de manzana contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Strudel de manzana with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de hojaldre / strudel contributes 140 calories (48% of total calories).
• Protein sources: Masa de hojaldre / strudel provide essential amino acids for muscle health.
• Energy sources: Manzana, Masa de hojaldre / strudel, Azúcar (relleno) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
130gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Masa de hojaldre / strudel
70gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
Azúcar (relleno)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mantequilla (para el horneado)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Pasas (opcional)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canela
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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