Strudel au chocolat
Nutritional Overview
A portion of chocolate strudel containing a flaky pastry with a rich chocolate filling, moderately high in carbohydrates, fats, and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Strudel au chocolat provides moderate energy and can fit well into most balanced meal plans.
• Strudel au chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Strudel au chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Strudel au chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Strudel au chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à strudel contributes 100 calories (47% of total calories).
• Protein sources: Pâte à strudel, Chocolat noir provide essential amino acids for muscle health.
• Energy sources: Pâte à strudel, Chocolat noir, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à strudel
70gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Chocolat noir
20gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Sucre
10gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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