Stroopwafels Pack
Nutritional Overview
This is a package of 10 stroopwafels, a Dutch treat made from wheat flour, sugar syrup, butter, and egg. All values are estimated for the entire pack. Some ingredient values are set to 0 where unknown. High in sugar and fat, low in protein, and not very healthy.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Stroopwafels Pack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Stroopwafels Pack offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (280g), Stroopwafels Pack is an excellent energy source for active individuals and athletes.
• High in fats (60g), Stroopwafels Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Stroopwafels Pack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar syrup contributes 700 calories (39% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
200gr
Protein: 16g
| Carbs: 140g
| Fat: 2g
Sugar syrup
140gr
Protein: 0g
| Carbs: 140g
| Fat: 0g
Butter
45gr
Protein: 0g
| Carbs: 0g
| Fat: 45g
Egg
30gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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