Stroopwafel mini
Nutritional Overview
Dit is een mini stroopwafel van 39 gram. Voedingswaarden zijn geschat op basis van het etiket: 157 kcal, 1g eiwit, 30g koolhydraten (waarvan 15g suiker), 3g vet. Sommige ingrediënten hebben onbekende waarden en zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Stroopwafel mini provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Stroopwafel mini is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Stroopwafel mini is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Stroopwafel mini should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 60 calories (38% of total calories).
• Energy sources: tarwebloem, glucosestroop, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
glucosestroop
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
suiker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
boter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zout
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaneel
Protein: 0g
| Carbs: 0g
| Fat: 0g
rijsmiddel (E500)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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