Stroopwafel en Gevulde Koek
Nutritional Overview
Typical Dutch sweet snacks containing moderate calories, high carbs and sugars, moderate fats, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Stroopwafel en Gevulde Koek contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Stroopwafel en Gevulde Koek contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Stroopwafel en Gevulde Koek is an excellent energy source for active individuals and athletes.
• High in fats (15g), Stroopwafel en Gevulde Koek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Stroopwafel en Gevulde Koek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stroopwafel contributes 220 calories (55% of total calories).
• Protein sources: Stroopwafel provide essential amino acids for muscle health.
• Energy sources: Stroopwafel, Gevulde Koek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stroopwafel
50gr
Protein: 3g
| Carbs: 40g
| Fat: 7g
Gevulde Koek
50gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
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