stroopwafel cookie
Nutritional Overview
This is a stroopwafel cookie, typically made with wheat flour, caramel syrup, butter, and sugar. All visible ingredients are estimated. Some micronutrient values are missing and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, stroopwafel cookie provides moderate energy and can fit well into most balanced meal plans.
• stroopwafel cookie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• stroopwafel cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests stroopwafel cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caramel syrup contributes 60 calories (40% of total calories).
• Energy sources: wheat flour, caramel syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
caramel syrup
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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