Stroopwafel
Nutritional Overview
Zdjęcie przedstawia stroopwafla, czyli cienkie ciastko waflowe z nadzieniem karmelowym. Wartości odżywcze oszacowano na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Stroopwafel provides moderate energy and can fit well into most balanced meal plans.
• Stroopwafel provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Stroopwafel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Stroopwafel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciastko waflowe contributes 90 calories (50% of total calories).
• Energy sources: ciastko waflowe, karmel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciastko waflowe
25gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
karmel
20gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
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