stroopwafel
Nutritional Overview
Dit is een stroopwafel, bestaande uit een dunne wafel en een zoete stroopvulling. De voedingswaarden zijn geschat op basis van een standaard portie. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, stroopwafel provides moderate energy and can fit well into most balanced meal plans.
• stroopwafel provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• stroopwafel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests stroopwafel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafel contributes 90 calories (50% of total calories).
• Energy sources: wafel, stroop (karamelvulling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafel
25gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
stroop (karamelvulling)
20gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
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