Strogonoff de Frango
Nutritional Overview
Estimativas baseadas nos ingredientes listados: filé de frango, cebola, alho, sal, pimentas, cebolinha, cenoura, arroz branco e creme de leite. Alguns valores nutricionais foram estimados por ausência de dados exatos no rótulo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strogonoff de Frango contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Strogonoff de Frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Strogonoff de Frango is an excellent energy source for active individuals and athletes.
• High in fats (20g), Strogonoff de Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Strogonoff de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de peito de frango contributes 165 calories (41% of total calories).
• Protein sources: filé de peito de frango, creme de leite provide essential amino acids for muscle health.
• Energy sources: cenoura, arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de peito de frango
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cebola branca
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
alho
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta do reino
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimenta cambuci
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cenoura
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
creme de leite
50gr
Protein: 3g
| Carbs: 1g
| Fat: 15g
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