Strogonoff de frango
Nutritional Overview
Estimativa baseada em 180g de strogonoff de frango com creme de leite zero lactose e 120g de arroz branco. Valores aproximados, açúcares estimados com base nos ingredientes visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Strogonoff de frango contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Strogonoff de frango provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Strogonoff de frango is an excellent energy source for active individuals and athletes.
• High in fats (18g), Strogonoff de frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Strogonoff de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 198 calories (42% of total calories).
• Protein sources: frango, arroz branco provide essential amino acids for muscle health.
• Energy sources: molho de tomate, arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango
100gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
creme de leite zero lactose
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
molho de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arroz branco
120gr
Protein: 7g
| Carbs: 34g
| Fat: 1g
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