Strogonoff de frango
Nutritional Overview
Prato rico em proteínas, baixo carboidrato e moderado teor de gordura, com ingredientes simples e pouca adição de açúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Strogonoff de frango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Strogonoff de frango provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Strogonoff de frango is suitable for low-carb and ketogenic diets.
• Strogonoff de frango contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Strogonoff de frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 165 calories (65% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
creme de leite
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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