Strogonoff de Fillet com Arroz
Nutritional Overview
Strogonoff made with 50g of fillet beef paired with 2 tablespoons of white rice, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Strogonoff de Fillet com Arroz provides moderate energy and can fit well into most balanced meal plans.
• Strogonoff de Fillet com Arroz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Strogonoff de Fillet com Arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Strogonoff de Fillet com Arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Strogonoff de Fillet com Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fillet de carne contributes 150 calories (68% of total calories).
• Protein sources: fillet de carne provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
30gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
fillet de carne
50gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
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