Strogonoff com arroz
Nutritional Overview
Prato composto por 180g de strogonoff de carne sem lactose e 120g de arroz branco. Valores estimados com base em porções médias. Açúcares estimados em 4g. Alguns valores podem variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Strogonoff com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Strogonoff com arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Strogonoff com arroz is an excellent energy source for active individuals and athletes.
• High in fats (24g), Strogonoff com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Strogonoff com arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strogonoff de carne zero lactose contributes 360 calories (67% of total calories).
• Protein sources: strogonoff de carne zero lactose, arroz branco provide essential amino acids for muscle health.
• Energy sources: strogonoff de carne zero lactose, arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strogonoff de carne zero lactose
180gr
Protein: 28g
| Carbs: 8g
| Fat: 22g
arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
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