Stroberi susu kental
Nutritional Overview
Hidangan ini terdiri dari potongan stroberi segar dengan topping susu kental manis. Nilai gizi diperkirakan dan beberapa nilai mungkin tidak akurat karena takaran pasti tidak diketahui.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Stroberi susu kental provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Stroberi susu kental is an excellent energy source for active individuals and athletes.
• Stroberi susu kental contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Stroberi susu kental provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: susu kental manis contributes 130 calories (72% of total calories).
• Energy sources: stroberi, susu kental manis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stroberi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
susu kental manis
40gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
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