Strömming with potatismos & lingon
Nutritional Overview
Traditional Swedish meal of strömming rich in protein and healthy fats, served with carb-rich mashed potatoes, tangy lingonberry sauce providing natural sugars, and a dose of fat from clarified butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Strömming with potatismos & lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Strömming with potatismos & lingon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Strömming with potatismos & lingon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Strömming with potatismos & lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Strömming with potatismos & lingon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos (mashed potatoes) contributes 220 calories (40% of total calories).
• Protein sources: Strömming (Baltic herring), Potatismos (mashed potatoes) provide essential amino acids for muscle health.
• Energy sources: Potatismos (mashed potatoes), Lingonberry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strömming (Baltic herring)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
Potatismos (mashed potatoes)
200gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
Lingonberry sauce
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Skirat smör (clarified butter)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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