Strömming with Potatismos & Lingon
Nutritional Overview
A balanced meal featuring protein-rich Baltic herring, energy-giving mashed potatoes, and antioxidant-rich lingonberry sauce with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Strömming with Potatismos & Lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Strömming with Potatismos & Lingon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Strömming with Potatismos & Lingon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Strömming with Potatismos & Lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Strömming with Potatismos & Lingon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatismos (mashed potatoes) contributes 250 calories (47% of total calories).
• Protein sources: Strömming (Baltic herring), Potatismos (mashed potatoes) provide essential amino acids for muscle health.
• Energy sources: Potatismos (mashed potatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strömming (Baltic herring)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Potatismos (mashed potatoes)
200gr
Protein: 5g
| Carbs: 45g
| Fat: 4g
Lingonberry sauce
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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