Strömming potatismos lingon sallad
Nutritional Overview
A balanced meal with protein-rich fried herring, carbohydrate-rich mashed potatoes, tart lingonberries, and fresh salad, providing moderate fats and sugars for a nutritious Swedish dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Strömming potatismos lingon sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Strömming potatismos lingon sallad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Strömming potatismos lingon sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Strömming potatismos lingon sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Strömming potatismos lingon sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strömming (fried herring) contributes 250 calories (42% of total calories).
• Protein sources: Strömming (fried herring), Potatismos (mashed potatoes), Sallad (mixed salad greens) provide essential amino acids for muscle health.
• Energy sources: Potatismos (mashed potatoes), Lingon (lingonberries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strömming (fried herring)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Potatismos (mashed potatoes)
200gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
Lingon (lingonberries)
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sallad (mixed salad greens)
100gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
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