Strömming med potatis
Nutritional Overview
Strömming med potatismos och skirat smör, toppat med lingon. Högt i protein och fett (särskilt från smör och fisk) samt måttliga kolhydrater från potatis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Strömming med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Strömming med potatis provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Strömming med potatis is an excellent energy source for active individuals and athletes.
• High in fats (37g), Strömming med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Strömming med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skirat smör contributes 252 calories (35% of total calories).
• Protein sources: Strömming, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strömming
150gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Potatis
250gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
Skirat smör
28gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
Lingon
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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