Strömming m potatismos
Nutritional Overview
Strömming med potatismos: proteinrikt och fettinnehåll från fisk och mos, samt tydliga kolhydrater från potatis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Strömming m potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Strömming m potatismos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Strömming m potatismos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Strömming m potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Strömming m potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strömming (herring) contributes 230 calories (44% of total calories).
• Protein sources: Strömming (herring), Potatismos (mashed potatoes) provide essential amino acids for muscle health.
• Energy sources: Potatismos (mashed potatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strömming (herring)
160gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Potatismos (mashed potatoes)
300gr
Protein: 5g
| Carbs: 50g
| Fat: 7g
Smör/margarin i moset (fat)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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