String Hoppers with Pol Sambol
Nutritional Overview
This meal consists of string hoppers (rice flour noodles), pol sambol (spicy coconut relish), lentil curry, and a boiled egg. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, String Hoppers with Pol Sambol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! String Hoppers with Pol Sambol provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), String Hoppers with Pol Sambol is an excellent energy source for active individuals and athletes.
• High in fats (18g), String Hoppers with Pol Sambol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. String Hoppers with Pol Sambol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: String hoppers contributes 220 calories (42% of total calories).
• Protein sources: String hoppers, Lentil curry, Boiled egg provide essential amino acids for muscle health.
• Energy sources: String hoppers, Pol sambol (coconut sambol), Lentil curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
String hoppers
100gr
Protein: 5g
| Carbs: 48g
| Fat: 1g
Pol sambol (coconut sambol)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 16g
Lentil curry
50gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Boiled egg
30gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
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