String Hoppers with Lentils
Nutritional Overview
This meal consists of red rice string hoppers topped with cooked yellow lentils. All visible ingredients are included and values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• String Hoppers with Lentils contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• String Hoppers with Lentils offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), String Hoppers with Lentils is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, String Hoppers with Lentils is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. String Hoppers with Lentils provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red rice string hoppers contributes 220 calories (59% of total calories).
• Protein sources: Red rice string hoppers, Cooked yellow lentils provide essential amino acids for muscle health.
• Energy sources: Red rice string hoppers, Cooked yellow lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red rice string hoppers
100gr
Protein: 5g
| Carbs: 48g
| Fat: 1g
Cooked yellow lentils
80gr
Protein: 12g
| Carbs: 20g
| Fat: 2g
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