String Hoppers with Coconut Sambol
Nutritional Overview
String hoppers are steamed rice flour noodles low in fat, served with coconut sambol which adds healthy fats and flavor from grated coconut and chili.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• String Hoppers with Coconut Sambol contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• String Hoppers with Coconut Sambol offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), String Hoppers with Coconut Sambol is an excellent energy source for active individuals and athletes.
• String Hoppers with Coconut Sambol contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. String Hoppers with Coconut Sambol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: String hoppers (idiyappam) contributes 180 calories (42% of total calories).
• Protein sources: String hoppers (idiyappam), hoppers provide essential amino acids for muscle health.
• Energy sources: String hoppers (idiyappam), hoppers, tea black with sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
String hoppers (idiyappam)
100gr
Protein: 6g
| Carbs: 58g
| Fat: 1g
Grated coconut
20gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
Red chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
hoppers
100gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
tea black with sugar
240gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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